![]() ![]() Decrease in depression and anxiety symptoms.Some of the physical health benefits of ice baths include:Īnd a handful of mental health benefits of ice baths include: I've been reading about the physical and mental health benefits of cold water therapy for quite some time, but I kept making excuses to take the freezing plunge. This special series is aimed at making sure first responders are being intentional about their wellbeing and, sometimes, that means thinking outside of the box and getting uncomfortable. I don't remember much about them, just that it was uncomfortable, cold and against my will.įast-forward to today, I've started a new series on Police1, titled Emerging Trends in Officer Wellness. The last time I took an ice bath was during my cross-country days in high school. But even after all those things, I still felt lost and full of fear.Ĭue: ice baths. This meant starting to eat well again, drinking a gallon of water a day, exercising, meditating, getting outside for fresh air and talking to a therapist. Even if I had no control of the outcomes of our three sorely missed children, I could still make decisions that would make me feel less overwhelmed and stuck. To ensure I was taking care of myself physically and, most importantly, mentally, I focused on the things I knew would make me feel better. And even though I've been told many times that I need to let go of that control, it's been an impossible ask for my Type A personality. In an attempt to not get too deep here, I've been chasing my sense of control ever since. I will never forget the moment his heart stopped and mine kept beating. I was told this occurs in roughly 1%-2% of all pregnancies. Many hours later, we had our answer: three true knots in his umbilical cord. His heart – seemingly out of nowhere – had stopped. I didn't speak it out loud, but my mom instinct knew something wasn't right, especially since he had moved like a maniac since the moment I could feel his kicks.Ī hospital visit confirmed our worst fears. In the back of my mind, I was preparing myself for the worst. I woke up one morning and noticed a significant decrease in the movement of my son. Thirty-five weeks went by, and everything was normal – until it wasn’t. "If he comes home, this would be the perfect bassinet for him." I was afraid to tell anyone for fear of losing my child. ![]() So, when I found out I was pregnant at the beginning of 2022, my husband and I were terrified. When was the last time you did something that made you uncomfortable? (Photo/Police1) ![]()
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